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 There's no denying that regular exercise is just as important to a healthy weight as diet. In fact, both are equally important if you want to lose weight. But not every workout plan will work for you. That's why I created this 12-3-30 workout plan for women so you can see the results that are truly possible for your goals...   12-3-30 workout is a great way to get started on your weight loss journey. The workout is designed to help you burn fat while building muscle, so it's going to help you build lean muscle mass and lose weight. The workout consists of three sets of 30 seconds each. What that means is that you'll be doing 30 seconds of exercise (usually some sort of cardio) followed by 30 seconds of rest, then another 30 seconds of exercise, and so on for an hour. This makes for an intense workout that's sure to leave you feeling exhausted but wanting more! You can do this workout at home or in a gym setting. If you're training at home, make sure that you ha

Twitch TV account sign in Twitch is a streaming platform where people can watch and broadcast video games, but it's not just for gamers. You can also watch videos from music artists, comedians, news channels, and more. If you're new to twitch, or if you're looking to get back into streaming after a long break, here's how to sign in and start broadcasting To sign in to Twitch TV, you'll need an account. You can create one by visiting https://twitchtvaccount.com/   and signing up for an account. Once you have an account, you'll need to log in and enter your username and password when prompted. If you don't know what these are, there are instructions on how to set them up at the bottom of this article! After logging in, click "Settings" under the General tab (on the left). Here, you can change your channel name and profile picture if you wish—these are optional but recommended. You can also change your privacy  Twitch account sign-in  settings here if